1608 N Washington St
Bismarck
ND
Missouri Valley Family YMCA, 1608 N Washington Street in Bismarck, is presenting a week of events, free for older active adults in our community, as part of National Senior Health and Fitness Day. Monday, May 20, from 9 a.m. to noon is a special social event, featuring area vendors, door prizes, educational sessions, wellness screenings, fitness demonstrations and much more. Event highlights include blood pressure, bone density and cholesterol screenings, speaker presentations about topics regarding improved living and independence relevant to older active adults, and group classes like chair yoga, water fitness and stretch and restore.
Week-long festivities, May 20-23 will continue with daily group fitness classes, and gatherings to include BINGO, brain games and a potluck. Visit bismarckymca.org for a full schedule. All activities are free and open to the community. For more information, please contact Amber at 751-9723 or amberrae.bernhardt@bismarckymca.org.