The Charity Lutheran Women in Mission for Christ announce a “Faithfully Fit” series designed especially for women.  Come as you are and join us for two hours on a Saturday, February 23, March 16 and May 4, from 10:00 am to Noon, and tap into what it means to be a Cherished Woman of Christ!  The event series is hosted for you with love by Charity’s Women in Mission for Christ.

Saturday, February 23, 2013

Defend Thyself!

10:00 a.m. – Noon, Charity Lutheran Church, 120 Aspen Ave., Bismarck, lower level

Master Linda Catalano, will teach principles and techniques of personal safety, avoidance, and escape for women of all ages.

Saturday, March 16, 2013

YOGA! Spirit and Strength - Tap Into Yours!

10:00 a.m. – Noon, Charity Lutheran Church, 120 Aspen Ave., Bismarck, lower level

It’s the latest craze, and for good reason! The health benefits of yoga include inner calm, strength, self-awareness, coordination, flexibility. Carol Bjork will provide basic instruction on yoga, including the five basic principles – breathing, relaxation, flexibility, strength, and balance. Dress comfortably; bring a yoga mat or beach towel and water bottle.

Saturday, May 4, 2013

Let’s Go For A Walk on the Labyrinth!

10:00 a.m. – Noon,  Annunciation Monastery, 7520 University Drive, Bismarck

We’re going on a field trip to the University of Mary, where we will walk the 11-ring labyrinth on the prairie east of the Annunciation Monastery with Sister Gemma Peters, OSB. Meet at the Monastery. Wear good walking shoes! For more information call 258-1228 or visit www.charitylutheran.org. Invite a friend and join us! All events are free of charge.